Trust your instincts, if someone is making you feel scared or intimidated do not ignore these feelings, research indicates early intervention in a stalking case can stop it. After you have told your stalker once clearly and firmly that you no longer wish to have any contact with them try not to engage with or meet them again, even if it is to tell them to leave you alone.

You can get specialist information and support from the National Stalking Helpline

Please click on the links below for detailed personal safety and stalking information

Safety Online

Safety at home

Safety out and about

Safety at work

You can also find posters and information leaflets on stalking in our resources section