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  1. Help and advice
  2. Personal safety advice

Personal safety advice

Suzy Lamplugh Trust has been the UK's founding personal safety charity since 1986, widely regarded as field experts in lone-working and personal safety training, as well as policy development.

DISCLAIMER: The Suzy Lamplugh Trust would like to clarify that general personal safety advice provided on our web pages is in no way intended to suggest that taking such actions will eliminate incidents of aggression and violence. The guidance merely helps readers better understand how to assess and mitigate risks to their personal safety. The information listed may therefore be used as the preliminary steps one can take to either conduct risk planning, where it is possible in specific contexts, or alert others if they feel unsafe. This advice is also embedded in the wider advocacy work we do to address the root causes of violence and aggression across society.

Personal Safety Leaflets

Personal Safety Leaflets

We have two Personal Safety at Work leaflets available to download, providing a breadth of information and advice on staying safe whilst working. Read more

Published: 20th March, 2020

Updated: 1st October, 2025

Author: Helen Burrows

Personal Safety at work

Personal Safety at work

If you are a lone worker, at any point during your day to day role, have a read of our personal safety tips to aid you during your work. Read more

Published: 9th January, 2020

Updated: 29th May, 2025

Author:

Personal safety at home

Personal safety at home

We all want to stay safe and secure, especially in and around our own homes. Read our personal safety tips to assist you in staying safe. Read more

Published: 6th January, 2020

Updated: 24th May, 2022

Author:

Safety Online

Safety Online

When you are online, whether it be for online dating or using social media, read our personal safety tips to help you stay safe. Read more

Published: 4th January, 2020

Updated: 29th May, 2025

Author: Lottie Whalen

Transport Safety

Transport Safety

If you are using public transport, taxis or cycling, our personal safety tips are here to assist you on your journey. Read more

Published: 8th December, 2019

Updated: 29th May, 2025

Author: Lottie Whalen

Students and personal safety

Students and personal safety

When you are heading off to university, use our personal safety tips to support your time away from home. Read more

Published: 15th August, 2019

Updated: 29th May, 2025

Author:

Personal safety out and about

Personal safety out and about

When out and about, our personal safety tips can assist you in keeping safe. Read more

Published: 15th August, 2019

Updated: 29th May, 2025

Author:

Personal Safety and the Law

Personal Safety and the Law

Know your rights when it comes to personal safety and the law. Read more

Published: 15th August, 2019

Updated: 24th May, 2022

Author:

Hate Crime

Hate Crime

With Stop Hate UK, the Suzy Lamplugh Trust have advice if you are a target of hate crime, or see something take place, including how to report this. Read more

Published: 1st July, 2019

Updated: 29th May, 2025

Author: Lottie Whalen

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Advice for victims of stalking

National Stalking Helpline logo 0808 802 0300

We run The National Stalking Helpline; a free service offering advice for victims of stalking. To read more about the helpline, click here

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© The Suzy Lamplugh Trust, 2007-2019. All rights reserved. Registered Charity 802567

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17-19 Oval Way
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