London Stalking Support Service

Am I being stalked?

This is not an alternative to the emergency services. Call 999 if you feel at risk or are in danger.

Am I being Stalked?

Answer a few simple questions to help you understand what you’re experiencing and what you can do next.

Start the assessment Contact the Helpline
0808 802 0300

Before you start

This tool can help you think through what is happening, but it cannot give you a definitive answer as to whether you are being stalked. You do not need to be certain before seeking support.

If you feel in immediate danger

Call 999. This tool is not an alternative to the emergency services.

Think about your privacy

If you are worried someone may be monitoring your phone, browser or device, use a safer device if you can and use the Exit site button if you need to leave quickly.

You can still contact us

If something feels wrong or unsafe, you can contact the National Stalking Helpline for confidential advice and support.

This tool will help you to:

Understand stalking behaviours

Discover different behaviours and patterns.

Learn your options

Find out what support and options are available.

Improve your safety

Get practical advice to help you feel safe.

Find local support

Discover specialist services that can support you.

Start the assessment

Answer a few simple questions to help you understand what you’re experiencing and what you can do next.

Start the assessment

What to expect:

The tool will ask you a few questions about what has been happening. Your answers can help you think through whether the behaviour may be stalking and what support might be useful.

You do not need to be certain before seeking support. If something feels wrong or unsafe, you can contact the National Stalking Helpline.

Please be aware that this tool is unable to give you a definitive answer as to whether you are being stalked or not, if you would like to know more about this, please call or email us.